# Habits, workouts and health, logged by texting

> Log a workout, a weight, a mood or a symptom in one message. It becomes a table you can chart, ask about and report on weekly.

Canonical: https://memtomo.com/en/use-cases/habit-and-health-log/

Tracking apps fail on the days you skip. A chat does not: “ran 5k, 27 min” is logged in three seconds, and a missed day is just a missing row.

## Log in one line

“Weight 78.4”, “slept 6h, restless”, “gym: squats 5×5 at 80”. Each becomes a row in the right table — `weight`, `sleep`, `workouts` — with the date of the message.

## See the trend

“Chart my weight this year.” “Average sleep on weekdays vs weekends.” Questions over months of rows, answered in a card.

## The weekly check-in

An automation pinned into your *Health* note: this week's workouts, average sleep, the trend line. The assistant writes it; your browser runs it whenever you open it.