# How to connect Claude to your data with MCP

> Give Claude Desktop (or any MCP client) tools to read and write your tasks, notes and tables. A token, a URL, one config block — the planned flow.

Canonical: https://memtomo.com/en/guides/connect-claude-with-mcp/

This is the flow we are building; the server already exists for the assistant's own use. The config block will look like this (the URL is your instance's `/mcp` endpoint):

```json
{
  "mcpServers": {
    "assistant": {
      "url": "https://app.example.com/mcp",
      "headers": { "Authorization": "Bearer <your token>" }
    }
  }
}
```

Cursor, ChatGPT and other MCP clients take the same URL and header in their own settings.